Menstruation Cycle And Home Remedies To Get Relief
Menstruation cycle is one of the natural processes which occurs in all the female after the puberty. It is also commonly famous as periods or menstruation cycle. Continuous discharge of blood & mucosal tissue occurs from the inner lining of the uterus through the vagina during the menstruation process. Periods mainly brings after the puberty (12 years) which is famous as menarche, and it stops in between the age of 45-55 years which is call menopause.
Why Does Periods Occurs?
As it is mentioned that the menstruation cycle is a natural process which occurs due to the secretion of hormones which are released by the pituitary gland. Due to secretion of these hormones, the egg cell is release by the ovary. At the same time, the lining of the Uterus get ready for the possible pregnancy and become thicker & richer in the blood vessels. But it, the egg cell doesn’t get fertilized then the Uterus lining breaks down, as a result, the blood along with the tissues of the Uterus lining comes out from the body through the vagina. This process is repeat by the female body each month until the pregnancy occurs.
Menstrual Cycle At One Glance
The Menstruation process completes in 28 days. Here is the quick overview of the menstruation from day 1.
- 1-5 is commonly famous as the bleeding time. Bleeding starts from day 1 and ends within five days. But sometimes it takes 3-5 days
- From 6 to 14th day during the menstruation, a female body again prepares itself for the possible pregnancy. Once the bleeding stops the lining of the Uterus become thicker and denser in the blood and again prepare itself for the possible pregnancy
- During the 15th to 25th day of the pregnancy the egg cell is release by the Ovary, and after that, the egg cell is move towards the Fallopian tube where the fertilization process takes place.
- During 26th to 28th days, the egg cell waits for the sperm, which fertilizes the egg cell but If the egg cell does not receive sperm cell or not fertilized by the sperm cell, then the hormones signal the uterus to eliminate it lining which results in the egg breaks down.
Some Home Remedies To Get Relief Form The Health Issues
Most of the female experience pain or cramps during periods which can be severe and mild. To get relief of those pain some female use to consume pain killer medicine which can be harmful to the vital organ such as Kidney. But some of the home remedies can help you to get relief from this pain. Here are some home remedies which will help you to relief from those frustration pain or cramp
Consume Tea With Low Level Of Caffeine
Some Gynaecologist stated that consumption of tea could be beneficial during menstruation because the heat of tea offers you essential comfort to your distressed muscles. If you consume herbal tea like Chamomile teas, Ginger tea, Peppermint tea, lavender tea, green tea, and then it provides some additional advantages. Because it allows for you enough freshness and relieve you from the fatigue & also lower the concentration of the pain you experience.
Drink Enough Amount of Water
Drinking water is consider one of the beneficial habit because it helps in various ways and it is also recommend to consume a sufficient amount of water during the menstruation cycle. It is advise to drink at least 6 to 8 glass (2.5-3.5 liters) of water every day. Drinking enough concentration of water helps you to feel better. Consumption of enough concentration of water also improves your entire health, especially during the periods or menstruation.