How to increase concentration power in 6 simple steps
Do you get distracted while working easily? have you ever been trying to seem at your computer but just can’t function? Are you unable to figure due to too many thoughts in your head? If these situations are familiar to you then you’ll need help together with your concentration power and focus levels!
Ancient wisdom believes that concentration is that the secret to great success. Now even modern studies prove that increasing concentration power can assist you increase productivity and focus span. this will help improve your performance and brain development as well! However, how does one increase your own concentration power? it’s going to sound very complicated, but if truth be told it is sort of straightforward! Here are some simple yet powerful hacks to help you. Incorporate them into your workday and you’ll see the advantages over time! find out how to increase concentration power by incorporating the 6 easy tips given within the article.
How to increase concentration power in 6 powerful yet simple ways
- Prepare a distraction free environment
- Eat nutritious and good food
- Consider napping in the afternoon
- Play games that help your brain
- Practice meditation for concentration
- Use focus timers
Prepare a distraction free environment. If you would like to focus and increase concentration power, create proper boundaries and a distraction free environment. once you are starting a work session, lock your door and put your phone away. Do everything in your capabilities to remain distraction free. As per a study, it takes you 23 minutes on the average to refocus on a task after you respond or check an email or text. Hence, a distraction free environment is vital .
Eat nutritious and good food. The food you eat helps you refresh, stay energized and provides your brain fuel to perform better. Also you can find many foods that help you to increase your concentration power and achieve more! They contain certain proteins and vitamins which will help you get that tiny extra. These include berries, grilled red meat , yoghurt and even coffee. In fact also drinking a cup of coffee everyday can help stimulate your brain and help you stay alert.
Consider napping in the afternoon. Naps are an excellent way to give yourself a break and reset your focus. In fact, it’ll help you restore mental alertness, give your brain a while to rest and you’ll come to your work all guns blazing. However, make sure you nap at the proper time. you would like to improve concentration power and not feel drowsy the entire day instead. Moreover, napping has many other benefits that you simply should definitely consider, if you frequently feel tired or lose motivation in the middle of the day.
Play games that help your brain. On the face of it, it feels recreational, but there are many benefits to this. Playing online games like Among Us, Codewords or other games like chess and sudoku activate your brain and improve critical thinking. Moreover, altogether these games need you to be thinking one step before your opponent, which needs uninterrupted focus and concentration. think about using your breaks or free time to play these games so as to increase your concentration power.
Practice meditation for concentration. Meditation has proven benefits for your brain including better focus and concentration power. Meditation helps develop your brain’s prefrontal cortex. this is the part of your brain that’s liable for memory, knowledge and learning. So as you make it stronger, it allows you to concentrate better and for a extended time. Be it studies or work, your concentration levels are going to be higher.
Use focus timers. Focus timers are an excellent way to hone your focus , work more productively and increase concentration power. Either download an app or use your phone’s timer for this practice. Set a time you’re comfortable with and once you start , concentrate on your task without distractions or breaks for that period of your time . it’ll help your brain sharpen up and help you put aside distractions. Moreover, since you recognize the timer is ending soon, it gives you added motivation to beat the clock then take a well-deserved break.
Your concentration power can be increased with these activities as long as you’ll incorporate them into your daily activities and keep it going. Be it studying or working or anything you would like to focus, these hacks are an honest place to start out . it’ll sharpen your mind, improve your diet too and cause better focus. For a more holistic development, attempt to avoid your mobile during work hours, set boundaries for belongings you find distracting and genuinely put effort into increasing concentration power.
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